Training this week has again been pretty easy with school holidays providing ample time to get my kilometres done. And, with more time and less stress, I’ve slotted in a few different places for runs which always help keep it interesting.
I started with a short run around the Geelong waterfront which felt a bit slow but, according to Strava, was about right. I had managed to time it perfectly so I was treated to a beautiful sunset which made it all a lot better.
As I had time on my hands, I decided to switch my long run around and do it on Thursday instead of the weekend. I opted for one of my favourite long run routes – a 17km loop around Melbourne. I’ve done the route a couple of times before but it was a little bit strange running during a weekday with suited people going about their daily chores while I got hot and sweaty out on the street. It was a pretty good run and I managed to keep to my 2 minute run/1 minute walk intervals up until about 13km when my feet were starting to get sore so I switched to run when I felt like it, walk when I didn’t. By 15km, I pretty much was walking – anything to get it finished, despite my now ridiculously achy feet. I made it back to the car having completed 17.7km – my longest long run on my own so I was proud of that. And my overall pace was exactly the same as my long run before Melbourne half marathon last year so that’s pretty good too.
For my final short run for the week, I headed to my favourite surf coast trail today so soak up the views and pretend it’s not the last day of holidays. The next 2 weeks are quieter as I’m tapering for the Run Melbourne half – probably a good thing as Term 3 will no doubt hit like a freight train!
Tuesday: 5.5km (45 minutes)
Thursday: 17.7km (2 hours 36 minutes)
Sunday: 5.5km (45 minutes)
I’m sure it will come as no surprise that week 2 of training has also involved a ‘modified’ plan. My 2 x 45 minute runs weren’t 45 minutes (one longer and one shorter) and my long run was longer than I needed. And I had a hike thrown in there for good measure. All of this is partly thanks to the flexibility of school holidays – I know it will get a lot harder to get the kilometres in once Term 3 hits. More than any other statistic, I’m proud to have managed 1035m of elevation this week…and my calves are feeling every metre of it.
Tuesday started with exploring a new running route close to home – there is only so many times I can run around my block without lapsing into a boredom coma. My new route is quite scenic and reminded me how lucky I am to live where I do – there really is more variety than I give it credit for and no reason to get bored.
We then headed away for a few days camping in the stunning Grampians National Park (Gariwerd) and enjoyed an amazing hike from Halls Gap to the Pinnacle. It’s not an easy hike at all but I was really pleased to find that it was nowhere near as strenuous as I remembered. I last did the whole thing as an unfit 14 year old and I think it had haunted me ever since. I couldn’t stop grinning as we powered up the hills, steps and rocks to reach the top. Coming down was more of a challenge with some horrid metal steps to navigate but I felt very grateful for the opportunity to be out in such a beautiful landscape.
These steps were not fun, especially in trail shoes which kept getting caught in them.
We made it to the Pinnacle!
Silent Street – one of my favourite places in the Grampians
Parkrun on Saturday saw us adventure to Frog Hollow – a slow one as my calves were definitely still angry with me about the hike.
And, to end the week, I joined the Surf Coast Trail Runners on their introduction to the You Yangs. A bit funny really as it’s just up the road from me and is the home of the parkrun I am a Run Director at but it was a wonderful chance to find some new trails that I hadn’t explored before. I had been rather nervous in joining this run – scared of holding everyone up and I was very glad that I had 2 great running friends join me which helped make it a positive experience.
Photo courtesy of Matt @ SCTR
Tuesday – 7.3km (59:58)
Wednesday – 10.5km (4:49:04) – hiking
Saturday – 5.0km (39:10)
Sunday – 11.6 (1:56:18)