Dopey training – week 17

After last week’s mega-mileage, this is technically a low mileage week although the ‘long runs’ of 5km are now behind us as we ramp up towards the big event.

I was really, really pleased with how well I pulled up after last Sunday’s 27km – I wasn’t sore the next day at all, just a bit tired so I took it easy in the first half of the week. I’m sure I could have run on Tuesday but work and other things got in the way and I figured it wouldn’t hurt to take a few extra days so I headed out for my first run of the week on Thursday. I made a last minute decision to go up to the You Yangs and got there just before they shut the gate to get in. I ran our usual loop and managed to equal my best time, well under balloon lady pace despite the large hill in the middle of it. So that gave me a confidence boost.

Saturday was parkrun day and, as is often the case, I wasn’t sure how I was feeling or what I wanted to do. My friend and I settled in to 2 min run/1 min walk although I had rather speedy legs and definitely pushed the run segments to the edge of my comfort zone. And it paid off – I got a course PB and my 6th fastest 5km ever so was very pleased with that. I was starting to feel like all this endurance training was slowing me down (which I’m ok with) but, again, it was a great confidence boost to know that I can still pull out something quick if I set my mind to it.

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Apologies for the blurry photo – must be an indication of our speed this morning!

I’ve said before that my training plan tells me how far to run but my soul tells me where. For my long run today, it was being quite specific. Somewhere near the water, with trees but not too familiar. I drove a little further than usual to a part of the Surf Coast trail I’ve only done in the Surf Coast trail half marathon last year. It was perfect. The weather was warm-ish with blue skies but enough cloud to not be burnt to a crisp. The start of the trail went uphill (which I had completely forgotten) which was the perfect way to clear everything else from my mind – all I cared about was getting up that hill. The views from the top of the cliffs were spectacular and running down the other side towards the beach was bliss. I even enjoyed running along the beach today, lost in my thoughts and feeling very contemplative. It was definitely with a degree of reluctance that I turned around – I pondered whether I should just keep running but thought, in the mood I was in, that I might not stop and then where would I be? So I smiled as I let the waves eat my feet then headed back towards my car. In the last few hundred metres, I had to sprint and weave as I was being chased by some very protective duck parents, having clearly gotten too close to their babies. It made me giggle and was the perfect conclusion to my run.

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Weekly summary:

Thursday: 5km (45:58)

Saturday: 5km (37:20)

Sunday: 8km (1:16:47)

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Dopey training – week 16

First week back of term is not really the ideal week for training to go up to another level but it is what it is and there’s not much I can do about it. So I just got on with what the training plan told me. Be ready for a long post – it was a loooooong training week.

On Tuesday, I set my alarm for 5.45am, got up and ran around my neighbourhood. I am not at all an early morning runner, as much as I’d like to be. The thing that got me up was knowing husband and I had movie tickets that night that would give me no chance to run after work so it was early or not at all. So early it was. I’m pleased to say I actually enjoyed it. Now that it’s getting light earlier, I didn’t need my head torch and was treated to the soft, welcoming colours of dawn as the neighbourhood woke up. And I got to bask in that ‘I’ve already done my run’ kind of feeling all day. Tick.

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Tuesday night, husband and I did go to the movies but not ordinary movies – it was the Run Nation Film Festival in Melbourne and we had won tickets thanks to a parkrun competition. I think it deserves a blog post of its own but, in summary, it was brilliant. The films chosen were a perfect mix and provided exactly the inspiration I needed this week.

Thursday afternoon ended up being a hill day as my friend and I headed out to the You Yangs for our regular trek up the Saddle. I’d been getting a bit paranoid about my leg which had been doing what it does – flare up for no reason when I have an event coming up. However it was perfectly ok after the hills so which reassured me that it was all in my head.

Saturday called for 11km which meant parkrun plus some extra. We were going to Bannockburn Bush parkrun launch so we went out early and ran the course (and a bit) before the others got there. It was actually really, really lovely. It’s a very peaceful place and the fog added to the atmosphere. We took it easy, aiming for a pace that would keep us a bit ahead of the balloon ladies and achieved this without a problem. Completing parkrun afterwards was also very low stress and I had no soreness at the end as we tucked into breakfast. I did take it easy for the rest of Saturday – not sore, just a bit tired and knew we had an early morning this morning.

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Today was our long run – 27km on the training plan which suited us as we’d signed up for the Melbourne half marathon. We arrived early, dropped off our bags and then set off on some laps around the MCG to add on some extra kilometres. I think the people arriving for their events thought we were possibly a little insane but it was actually quite enjoyable. We then joined everyone else at the start line and were off, leaving our Garmins running to track our longest long runs yet.

I ran with a friend for quite a while and really, really appreciated having her there – I am sure I wouldn’t have had as much ‘run’ in me without her. It’s funny how, even without pushing you or telling you you have to, having someone there makes you instantly more accountable. You don’t want to let them down. And so it was today which was exactly what I needed.

The first part of the run went off pretty well and the kilometres flew. It certainly helped that we were surrounded by people all buzzing with event excitement and had glorious blue skies. Albert Park lake, the site last year of wind and bugs, was stunning today and my regular check-ins with my body confirmed that nothing was hurting. The only thing that was starting to get to me was that I was tired but that’s to be expected – a big part of this training plan is learning to run on tired legs.

Once we were back on St Kilda Road and felt like we were on the home stretch, I found it harder to keep up the intervals and set my friend free – time to knuckle down and just get on with our own journeys. My mantra today was ‘This is hard, yes but not impossible’ and that was enough to keep me going.

Clearly the fatigue and endorphins combined to leave me prone to random tearing up – cheers on the course from a parent of one of my students (who was running the marathon) made me teary as did hearing the cheers in the final stretch. I took a big gulp and entered the MCG. Last year, I remember finding I had to dig deep to keep running as I had run a PB and had nothing left. This year was very different – I was certainly tired but my legs and lungs were still well and truly strong enough to get me there.

However crossing the line wasn’t enough – I still had another 1.5km to go to reach my training plan distance so I got my medal, headed up the steps and found another friend who kindly offered to collect and carry my bag and do a couple of laps of the MCG with me to finish. 27km – done.

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48.7km run this week – my biggest training week ever. Will see how I am tomorrow but, for tonight, I feel great.

Weekly summary:

Tuesday: 5.6km (47:12)

Thursday: 5km (51:30)

Saturday: 11.1km (1:46:15)

Sunday: 27km (4:08:56)

Dopey training – week 15

We’ve ticked over the halfway point in marathon training now so, in out and back terms, we’re on our way home. Except that the return leg of this journey is longer and subject to more freak outs than the first. Between now and marathon day, there will be a whole heap of ‘furthest distances ever’ and I’m firmly pushing them from my mind and just concentrating on the week of training ahead.

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This week was a low mileage week after last week’s mega effort. I didn’t end up running on Tuesday so pushed it out to Wednesday instead, heading out to my favourite trail and making the most of the beautiful day. I hadn’t realised how fatigued I was until I started running and it was like there was no fuel in the tank. Even the first kilometre felt impossible. I consoled myself with the fact that I was bound to feel tired after the weekend and just to take it easy. Any pace faster than the virtual balloon ladies is ok.

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Friday was a better run – I was looking for somewhere different and went to Anakie Gorge which I’ve walked before but never run. It was the perfect trail and exactly what I needed. It has a few vague inclines but nothing too taxing, a mix of scenery and enough variety to the trail surface to make you work a bit.

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Saturday was another parkrun launch, this time at Portarlington and was a relatively easy 5km with my favourite running people. It was our last ‘short’ long run of the training plan which isn’t a bad thing – it’s always felt kind of wrong to not be running further than 5km on a weekend. In fact, I nearly went out for a run today to celebrate (commiserate?) the last day of school holidays but decided to do some gardening instead. Next week – Melbourne half marathon (plus warm up and cool down to stretch it out to 27km)!

Weekly summary:

Wednesday: 5km (45:10)

Friday: 5.9km (55:28)

Saturday: 5km (40:02)

Dopey training – week 13

It feels wrong to call this week ‘training’ as there was none of that actually going on. Yes, none. I didn’t run at all. Allow me to elaborate.

I started the week suffering from end-of-term-itis, a very serious condition known to teachers all over the world where you have no energy and no drive to do anything and all you can focus on is getting to the end of the week and the glorious, glittering holidays. That, combined with School Council on Tuesday night, meant my first run of the week was already getting pushed back.

Then I didn’t go out and do one on Wednesday either – ‘I’ll do it tomorrow’ I thought to myself. Thursday came and I was struck down with some combination of mystery germs that have been circulating around my classroom for weeks. I was in bed by 6pm and there was no way I was going to even go for a walk, let alone a run. I dragged myself through school on Friday, returning to my bed as soon as I got home.

I volunteered at our parkrun first birthday on Saturday and, had I not been volunteering, would have had another day in bed – running was definitely still not a possibility.

Sunday was the first day I was possibly capable of a run but mentally wasn’t up to it. And there’s the irony – those days when you’re mentally least able to drag yourself out the door are the days your mood most needs it. But it wasn’t to be. Instead, I spent the day haunted by all the thoughts that come when you can’t/don’t run – what if I’ve lost my fitness? What if I can’t get back into it? Why would I want to put myself through it anyway? What if all of this is a waste and I can’t finish the marathon?

Thankfully today is a new day and the start of a new training week. I’m happy to have written last week off and got the rest in that I so clearly needed. I knew I had to get out there today, just to ‘get back on the horse’ so to speak, even though I knew the horse would probably kick me in the attempt. It is here that I have to pause to thank 2 of my fabulous friends who helped me more than they can know. I was getting ready to go out, feeling very apprehensive and not at all up to tackling this when I got 2 messages from friends in quite quick succession, just checking in. It was exactly what I needed – knowing that I’m not alone in all of this and only have to whisper ‘help’ in their general direction for it to be forthcoming. And so, I ran. I won’t say this morning’s run was pretty but it was done and I couldn’t ask for more than that.

Dopey training – week 12

Training ramped up a notch this week with the addition of 1 more session – a Saturday walk. Not too taxing but a reminder that it is getting serious. As it should – this week also flipped our countdown down to double digits until we take off. Definitely getting real.

My backdrop for a lovely run around the neighbourhood after work #running #runhappy

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Tuesday’s run was an easy lap of the neighbourhood block made even easier by the fact that it wasn’t freezing and was still light when I got home from work. Bonuses all round.

Thursday was hill day and I took my friend back up the Saddle. She did brilliantly and we were lots faster than last time. It was a stunning afternoon in the You Yangs – perfect Spring weather and exactly the run I needed at the end of the week.

Saturday was parkrun or, rather, parkwalk plus a bit extra to make up the required mileage. I really like that I can walk these although take them seriously and am still aiming to keep my pace ahead of the virtual balloon ladies. I managed that very successfully yesterday, as well as having a great chat with another running friend I don’t catch up with very often.

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Today was long run day and I have been looking forward to it all week. I got my stuff ready last night and was in bed by 7.30pm, just wanting the night to hurry up and be over so I could go. The forecast was great and I headed out to my favourite trail for a few hours of zen time – gravel and soft stuff underfoot, waves crashing just to the edge of my vision and surrounded by nature bursting with Spring-ness – idyllic. The hardest part was knowing it was a run of superlatives – my longest solo run, my longest training run, the furthest I’ve been in one hit on the Surf Coast trail, my biggest total kms for the week. I think all of that messed with my head a bit in the first kilometre and I found my breathing was hard, more because of rising panic than pushing it too hard. I reminded myself that kms on legs were all that mattered today and that I could walk it all if I wanted. And I took some time to enjoy the scenery and the weather, all of which brought tears to my eyes – there was absolutely nothing else I could imagine doing at that moment that would bring me as much happiness as this. So I just got on with it.

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It was a great run. I saw a few other people – enough to feel like I was safe but not enough to bother me. Ironbark basin is unfamiliar enough to keep me distracted as I wasn’t quite sure what I’d find around each corner. What I found was more and more beauty – I really am lucky to live where I do and have this in my backyard. None of it was that hard today – all body parts were playing nicely and nothing hurt. No (obvious) chafing (haven’t yet done the shower test!), my feet felt great and my left leg was not alerting me to any new or old niggles. The most annoying thing was that I got back to car having only done 20.6km so I had to do some little circuits to stretch it out to 21.1km. So proud of myself for getting it done. I celebrated with burgers with friends in town after their half marathon efforts at Cross Country Club.

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And there’s another week done. 38.6km this week, 6 hours worth of running. Wow.

Weekly summary:

Tuesday – 5.6km (46:10)
Thursday – 5.3km (55:40)
Saturday – 6.5km (63:11)
Sunday – 21.1km (3:15:44)

Dopey training – week 11

I’ll admit it – the rain did put me off my run on Tuesday. I’d already got wet and cold on my walk to the train station and couldn’t face having to get out of a wet set of clothes into a dry set….only to go out and get wet again. I’m sure I made up some other excuses but really, that was it. The rain.

On Wednesday, I had another excuse – I felt like I was coming down with a cold, having clearly come into close contact with some of my students’ germs however I was running out of days to defer it to so I went running anyway. It was a slow, snotty and definitely not pretty 5km but it was done.

Thursday was a whole other matter – it was an absolutely glorious run (thanks to my immune system which clearly had fought off the invasion). Running with a friend, playing mountain goat up on the hills of our gorgeous You Yangs and a window of perfect weather – what more could you ask for? We weren’t breaking any records but this one was measured well and truly in smiles and was exactly what I needed. Again, we had a close escape and watched the rain approach as we were heading for our cars at the end.

Saturday was a short ‘long run’ and was an opportunity to visit another parkrun, this time Newport Lakes. I loved the trail and enjoyed running somewhere new and different. Next week brings the first of the multiple run weekends – eeek!

Weekly summary:

Wed – 5km (45:24)

Thurs – 5km (49:44)

Sat – 5.2km (41:03)

Dopey training – week 10

I had hoped to join some friends for a run on Tuesday but didn’t quite get away from work in time so it was a lap of the neighbourhood for me instead. And it wasn’t pretty. I felt strong and happy but my calf and foot didn’t and gave me pain from the start. I’m sure the fact I then spent the remainder of the run worrying just added to any pain, real or imagined. I heard my physio’s voice in my head and gave it a rating of probably 2 out of 10 – not a high rating and he’d tell me to suck it up and run but I was just concerned that it was even there.

Thursday was designated as a hill day which was possibly not smart with a dodgy foot/calf but I figured it would sort out whether it really was something or whether it was my brain making it up. A friend from work had decided she wanted to join me, despite my warnings that I was running up the Saddle and it wasn’t really a hill for starting your running career on. The weather was absolutely blissful as we headed down the hill and along the Branding Yard trail, rock hopping as we went. And then we reached the bottom of the Saddle. To her credit, she made it up with far fewer stops than I had on my first time and she also did it without whingeing (which I’m absolutely positive I didn’t achieve). We had a well earned rest at the top and enjoyed the scenery then headed back down the other side. Even though it ended up being mostly a walk rather than a run, it was great. I love introducing someone else to the treasures of the You Yangs and, as luck would have it, she didn’t completely hate me at the end of it.

This weekend, I knew I had a long run looming. I was Run Director at parkrun this morning then, scared off a little by tomorrow’s weather forecast, I decided to get it over and done with today. So, after processing parkrun results, I headed off to Melbourne to ‘my’ loop. I like the diversity of scenery it offers, the perfect length it came to and the fact that, once I’m running it, I can’t escape and have to finish it. Not that there was any danger of not finishing today. The weather was a bit changeable in the first 2km but after that, I was warm enough that I didn’t care what the weather was doing. I was running my usual 2/1 intervals and all was going well up until about 10km when my feet started to hurt. Not the calf/achilles/heel pain, the ‘pounding the concrete’ pain on the soles of my feet. Realising I couldn’t really do much about it, I just tried to suck it up and carry on although every step was a serious ‘ouch’. In the last few kilometres, I powerwalked and was very pleased to be keeping my pace around 9.30min/km – ahead of the ‘virtual balloon ladies’ that reside in my head, preparing me for the minimum pace at the Disney events. I managed a few spurts of running and completed my 18km feeling not too bad. Sore feet aside, I still had energy and felt good. In hindsight, I think it was a sock issue – must get on and order some more pairs of my favourite running socks. I’ve only found one brand so far that don’t leave me with sore feet when the mileage starts to increase so I’m sticking with them.

And, just like that, another week of training is done. I’m really, really tired tonight and the thought of running a marathon the day after doing a similar distance to today does not fill me with happiness and enthusiasm. Time to trust the training and stop worrying – easier said than done 🙂

Weekly summary:

Tuesday – 5.5km (46:15)

Thursday – 5km (56:06)

Saturday – 18km (2:38:09)