I blogged earlier this week that marathon training had started and I’ve decided to post updates of each week’s training. Mostly, I blog for me – a record of this incredible journey that I get to have and to remind me where I’ve been. However if others get something out of it, all the better.
I’m following Jeff Galloway’s training plan which has 2 weekday runs most week (Tues and Thurs) lasting 45 minutes plus varying length long runs on the weekends. As it’s week 1, the long run isn’t very long at all – 5km.
Even though it’s the first week, I’ve already had to vary the plan but I figure that any plan that can’t be varied isn’t the right plan for me and my life. I ran on Wednesday rather than Tuesday (as it fit in better with the chaos that is the last week of school term) then pushed Thursday’s run to Saturday morning (and cut it a little short). And my long run was much longer than Jeff intended – I ended up with 11km. This is mostly because I have Run Melbourne half marathon coming up in a few weeks and need to keep up the long runs to ensure I get the best out of myself for that event – it’s my last chance to get a better qualifying time for Dopey and I’ll be pushing it as it is.
So here’s the weekly statistics…
Wednesday – 5.5km (45 mins)
Saturday – 5.0km (36 mins)
Sunday – 11.2km (1hr 42 mins)
My long run should actually have been longer – I was aiming for 15km but my stomach still wasn’t happy today so I didn’t want to push too hard. I kept the pace very gentle – I’m learning to ensure my long runs are slower and finish with me feeling strong rather than ‘done’. I ran again on my favourite trail – even when I’m feeling less than average, the scenery is guaranteed to make me smile.
This morning’s run was monumental for more than just the fact that it occurred on a weekday morning (quite unusual) – it was, officially, run #1 of training for the Dopey challenge. I say ‘officially’ as I haven’t really stopped training since, well…who knows when. I’m always training for something. But the Jeff Galloway plan starts this week so it’s now officially official.
I can tell you I’m exceptionally nervous and still very much doubt my ability to finish this thing but I’m trying to push those thoughts away and get on with it. Time to trust the plan. It definitely helps to have friends along for the ride although I need to be careful not to be sucked in to anyone else’s pace. My goal of completing this event is well and truly big enough – there will be no time goals to chase for, other than staying ahead of the balloon ladies.
This morning also marked another mini-milestone – I ran my 500th kilometre for the year. I obviously have run this far before however reaching this milestone in the final week of June puts me completely on track to complete my huge, dreaming, aim high goal of running 1000km for the year. Happy times 🙂
My alarm went off at 3.45am on Wednesday morning and I actually bounded out of bed. This day had felt like a loooooong time coming; something I’d been thinking about for over a year. I opened up my computer and headed to the Run Disney site……to register for the Dopey challenge (insert freaked out emoticon here!).
To say I felt nervous is a large understatement – my butterflies rivalled those I’ve had at the starting line of major events. It’s a just another event, surely. Why the nerves? There are so many reasons, many of them not particularly rational. We’ve booked in nearly a year ahead so that’s a long time for things to go wrong. I’m not actually running at the moment because I’m injured. The furthest I’ve run is 23km, yet I’ve signed up to nearly 4 times that over 4 days. I haven’t booked the airfares or actually figured out how I will pay for them. But, in the end, these felt like minor details. This event has been on my bucket list since I started running and, if not now, when?
So, it’s done. I was so ridiculously excited that I couldn’t stop thinking about it all day and must have annoyed my workmates with my constant chatter about it. I have a long journey ahead but an exciting one. Bring it on 🙂