Training this week has again been pretty easy with school holidays providing ample time to get my kilometres done. And, with more time and less stress, I’ve slotted in a few different places for runs which always help keep it interesting.
I started with a short run around the Geelong waterfront which felt a bit slow but, according to Strava, was about right. I had managed to time it perfectly so I was treated to a beautiful sunset which made it all a lot better.
As I had time on my hands, I decided to switch my long run around and do it on Thursday instead of the weekend. I opted for one of my favourite long run routes – a 17km loop around Melbourne. I’ve done the route a couple of times before but it was a little bit strange running during a weekday with suited people going about their daily chores while I got hot and sweaty out on the street. It was a pretty good run and I managed to keep to my 2 minute run/1 minute walk intervals up until about 13km when my feet were starting to get sore so I switched to run when I felt like it, walk when I didn’t. By 15km, I pretty much was walking – anything to get it finished, despite my now ridiculously achy feet. I made it back to the car having completed 17.7km – my longest long run on my own so I was proud of that. And my overall pace was exactly the same as my long run before Melbourne half marathon last year so that’s pretty good too.
For my final short run for the week, I headed to my favourite surf coast trail today so soak up the views and pretend it’s not the last day of holidays. The next 2 weeks are quieter as I’m tapering for the Run Melbourne half – probably a good thing as Term 3 will no doubt hit like a freight train!
Tuesday: 5.5km (45 minutes)
Thursday: 17.7km (2 hours 36 minutes)
Sunday: 5.5km (45 minutes)
I’m sure it will come as no surprise that week 2 of training has also involved a ‘modified’ plan. My 2 x 45 minute runs weren’t 45 minutes (one longer and one shorter) and my long run was longer than I needed. And I had a hike thrown in there for good measure. All of this is partly thanks to the flexibility of school holidays – I know it will get a lot harder to get the kilometres in once Term 3 hits. More than any other statistic, I’m proud to have managed 1035m of elevation this week…and my calves are feeling every metre of it.
Tuesday started with exploring a new running route close to home – there is only so many times I can run around my block without lapsing into a boredom coma. My new route is quite scenic and reminded me how lucky I am to live where I do – there really is more variety than I give it credit for and no reason to get bored.
We then headed away for a few days camping in the stunning Grampians National Park (Gariwerd) and enjoyed an amazing hike from Halls Gap to the Pinnacle. It’s not an easy hike at all but I was really pleased to find that it was nowhere near as strenuous as I remembered. I last did the whole thing as an unfit 14 year old and I think it had haunted me ever since. I couldn’t stop grinning as we powered up the hills, steps and rocks to reach the top. Coming down was more of a challenge with some horrid metal steps to navigate but I felt very grateful for the opportunity to be out in such a beautiful landscape.
These steps were not fun, especially in trail shoes which kept getting caught in them.
We made it to the Pinnacle!
Silent Street – one of my favourite places in the Grampians
Parkrun on Saturday saw us adventure to Frog Hollow – a slow one as my calves were definitely still angry with me about the hike.
And, to end the week, I joined the Surf Coast Trail Runners on their introduction to the You Yangs. A bit funny really as it’s just up the road from me and is the home of the parkrun I am a Run Director at but it was a wonderful chance to find some new trails that I hadn’t explored before. I had been rather nervous in joining this run – scared of holding everyone up and I was very glad that I had 2 great running friends join me which helped make it a positive experience.
Photo courtesy of Matt @ SCTR
Tuesday – 7.3km (59:58)
Wednesday – 10.5km (4:49:04) – hiking
Saturday – 5.0km (39:10)
Sunday – 11.6 (1:56:18)
I blogged earlier this week that marathon training had started and I’ve decided to post updates of each week’s training. Mostly, I blog for me – a record of this incredible journey that I get to have and to remind me where I’ve been. However if others get something out of it, all the better.
I’m following Jeff Galloway’s training plan which has 2 weekday runs most week (Tues and Thurs) lasting 45 minutes plus varying length long runs on the weekends. As it’s week 1, the long run isn’t very long at all – 5km.
Even though it’s the first week, I’ve already had to vary the plan but I figure that any plan that can’t be varied isn’t the right plan for me and my life. I ran on Wednesday rather than Tuesday (as it fit in better with the chaos that is the last week of school term) then pushed Thursday’s run to Saturday morning (and cut it a little short). And my long run was much longer than Jeff intended – I ended up with 11km. This is mostly because I have Run Melbourne half marathon coming up in a few weeks and need to keep up the long runs to ensure I get the best out of myself for that event – it’s my last chance to get a better qualifying time for Dopey and I’ll be pushing it as it is.
So here’s the weekly statistics…
Wednesday – 5.5km (45 mins)
Saturday – 5.0km (36 mins)
Sunday – 11.2km (1hr 42 mins)
My long run should actually have been longer – I was aiming for 15km but my stomach still wasn’t happy today so I didn’t want to push too hard. I kept the pace very gentle – I’m learning to ensure my long runs are slower and finish with me feeling strong rather than ‘done’. I ran again on my favourite trail – even when I’m feeling less than average, the scenery is guaranteed to make me smile.
This morning’s run was monumental for more than just the fact that it occurred on a weekday morning (quite unusual) – it was, officially, run #1 of training for the Dopey challenge. I say ‘officially’ as I haven’t really stopped training since, well…who knows when. I’m always training for something. But the Jeff Galloway plan starts this week so it’s now officially official.
I can tell you I’m exceptionally nervous and still very much doubt my ability to finish this thing but I’m trying to push those thoughts away and get on with it. Time to trust the plan. It definitely helps to have friends along for the ride although I need to be careful not to be sucked in to anyone else’s pace. My goal of completing this event is well and truly big enough – there will be no time goals to chase for, other than staying ahead of the balloon ladies.
This morning also marked another mini-milestone – I ran my 500th kilometre for the year. I obviously have run this far before however reaching this milestone in the final week of June puts me completely on track to complete my huge, dreaming, aim high goal of running 1000km for the year. Happy times 🙂
My alarm went off at 3.45am on Wednesday morning and I actually bounded out of bed. This day had felt like a loooooong time coming; something I’d been thinking about for over a year. I opened up my computer and headed to the Run Disney site……to register for the Dopey challenge (insert freaked out emoticon here!).
To say I felt nervous is a large understatement – my butterflies rivalled those I’ve had at the starting line of major events. It’s a just another event, surely. Why the nerves? There are so many reasons, many of them not particularly rational. We’ve booked in nearly a year ahead so that’s a long time for things to go wrong. I’m not actually running at the moment because I’m injured. The furthest I’ve run is 23km, yet I’ve signed up to nearly 4 times that over 4 days. I haven’t booked the airfares or actually figured out how I will pay for them. But, in the end, these felt like minor details. This event has been on my bucket list since I started running and, if not now, when?
So, it’s done. I was so ridiculously excited that I couldn’t stop thinking about it all day and must have annoyed my workmates with my constant chatter about it. I have a long journey ahead but an exciting one. Bring it on 🙂