I’m sure it will come as no surprise that week 2 of training has also involved a ‘modified’ plan. My 2 x 45 minute runs weren’t 45 minutes (one longer and one shorter) and my long run was longer than I needed. And I had a hike thrown in there for good measure. All of this is partly thanks to the flexibility of school holidays – I know it will get a lot harder to get the kilometres in once Term 3 hits. More than any other statistic, I’m proud to have managed 1035m of elevation this week…and my calves are feeling every metre of it.
Tuesday started with exploring a new running route close to home – there is only so many times I can run around my block without lapsing into a boredom coma. My new route is quite scenic and reminded me how lucky I am to live where I do – there really is more variety than I give it credit for and no reason to get bored.
We then headed away for a few days camping in the stunning Grampians National Park (Gariwerd) and enjoyed an amazing hike from Halls Gap to the Pinnacle. It’s not an easy hike at all but I was really pleased to find that it was nowhere near as strenuous as I remembered. I last did the whole thing as an unfit 14 year old and I think it had haunted me ever since. I couldn’t stop grinning as we powered up the hills, steps and rocks to reach the top. Coming down was more of a challenge with some horrid metal steps to navigate but I felt very grateful for the opportunity to be out in such a beautiful landscape.
Parkrun on Saturday saw us adventure to Frog Hollow – a slow one as my calves were definitely still angry with me about the hike.
And, to end the week, I joined the Surf Coast Trail Runners on their introduction to the You Yangs. A bit funny really as it’s just up the road from me and is the home of the parkrun I am a Run Director at but it was a wonderful chance to find some new trails that I hadn’t explored before. I had been rather nervous in joining this run – scared of holding everyone up and I was very glad that I had 2 great running friends join me which helped make it a positive experience.
Tuesday – 7.3km (59:58)
Wednesday – 10.5km (4:49:04) – hiking
Saturday – 5.0km (39:10)
Sunday – 11.6 (1:56:18)