Dopey training – week 5

What a week! It was, officially, a tapering week before my half so I went into it knowing I didn't want to do too much. Just enough to follow the plan.

My Tuesday run moved to Wednesday as I had to swap my late night at work. For some reason, I was feeling full of beans and set out feeling like running….so I ran. And didn't stop. No intervals, no walk breaks, just running, which is something I almost never do. Before I knew it, I'd run the block and finished just over 5 km without feeling the need for a walk break. I'm still committed to the whole Galloway thing but it's nice to know that it's through choice, not because I have to. I think that was exactly what my running self esteem needed.

The second 45 minute run for the week was on Saturday…and was actually a walk. I was back at my home parkrun after ages away so I walked it with a friend, knowing I had the half marathon the next day. It was actually really good – a perfect Winter's morning, great company and no stress. Just what I needed.

And then the half marathon. A lot longer run than I needed to do but so much fun, especially with the added bonus of a bunch of PBs. Check out my blog post for more details of this one.

Weekly summary
Wednesday – 5.7km (45:11)
Saturday – 5km (53:17)
Sunday – 21.1km (2:49:46)

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