Dopey training – week 3

Training this week has again been pretty easy with school holidays providing ample time to get my kilometres done. And, with more time and less stress, I’ve slotted in a few different places for runs which always help keep it interesting.

I started with a short run around the Geelong waterfront which felt a bit slow but, according to Strava, was about right. I had managed to time it perfectly so I was treated to a beautiful sunset which made it all a lot better.


As I had time on my hands, I decided to switch my long run around and do it on Thursday instead of the weekend. I opted for one of my favourite long run routes – a 17km loop around Melbourne. I’ve done the route a couple of times before but it was a little bit strange running during a weekday with suited people going about their daily chores while I got hot and sweaty out on the street. It was a pretty good run and I managed to keep to my 2 minute run/1 minute walk intervals up until about 13km when my feet were starting to get sore so I switched to run when I felt like it, walk when I didn’t. By 15km, I pretty much was walking – anything to get it finished, despite my now ridiculously achy feet. I made it back to the car having completed 17.7km – my longest long run on my own so I was proud of that. And my overall pace was exactly the same as my long run before Melbourne half marathon last year so that’s pretty good too.


For my final short run for the week, I headed to my favourite surf coast trail today so soak up the views and pretend it’s not the last day of holidays. The next 2 weeks are quieter as I’m tapering for the Run Melbourne half – probably a good thing as Term 3 will no doubt hit like a freight train!

Weekly summary:

Tuesday: 5.5km (45 minutes)
Thursday: 17.7km (2 hours 36 minutes)
Sunday: 5.5km (45 minutes)



2 thoughts on “Dopey training – week 3

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