my week in running – a creaky tendon and a new challenge

I pulled up a bit sore after last week’s Run for the kids but not in a muscular kind of way. Regular blog readers would know that I have had problems with my achilles for about a year now which come and go. This week, it flared in a big way and saw me hobbling around at work on Monday like an old lady. I was really gutted as it hasn’t been more than a pesky niggle for a long time. By Wednesday it was starting to settle back down again but I rested it for the week anyway. Not only that, but I’ve started back with my calf strengthening, eccentric heel drop exercises (that I should have been doing all along) in an effort to get it back under control.

On Saturday, it felt good enough to test it out at parkrun and I decided to set myself a bit of a challenge too. I’ve always adopted a run-walk approach and have been quite happy with that but a niggling voice in the back of my head has recently started to ask ‘why’? I wondered if, deep down, I run-walk because I’m scared of failing if I just try to run. So I set myself the challenge of running as far as I could before I felt the need to walk. To my astonishment, I made it 3km before even thinking about walking. The last 2km, I did my usual run-walk intervals but felt pretty good and proud of myself crossing the line. I’m still a fan of the run-walk approach but feel like I’ve got options now and aren’t just doing it because I can’t just run. And, foot willing, it’s given me something new to aim for in my runs this week.

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