born to run

I recently blogged about my running wishlist and was very lucky to get some of these for Christmas, including the book ‘Born to run‘ from my lovely friend.

Having just finished reading it, I’m finding it hard to put into words how I feel about it and how amazing a book it is. However, for the benefit of any of you who haven’t read it yet, I’ll try.

McDougall writes about his own experiences with running and injury – an all too familiar tale which I instantly identified with, as I’m sure every runner will. His quest to find the answer to the question ‘Why does my foot hurt?’ leads to an incredible tale about the Tarahumara people of Mexico. These incredible (but very real) people are perfectly evolved running machines, capable of running for days across all terrain and without the benefit of version whatever of your favourite running shoe.

McDougall’s writing style is concise yet descriptive enough for me to picture myself right there, with incredible ultra-runners from different worlds. Interwoven within the story is a plethora of scientific fact, both about the running in general and about human evolution.

In short, it’s an absolutely fascinating book (which I finished in 3 days but that’s because I was stretching it out, not wanting it to end) which has got fired me back up to run in a way nothing else has been able to. If you haven’t already read it, you must.

Of course, I’m now in a quandry. To try barefoot or persist with modern shoe technology which, so far, has done nothing to reduce my risk of injury. I’m definitely thinking of going for a more minimalist shoe and doing some more research about re-training myself in terms of running technique. And, if nothing else, this book has sold me on getting out to do trail running, away from concrete and tarmac.

What are your favourite trails? Are you a barefoot running convert or have an recommendations for minimalist footwear?

Advertisements

3 thoughts on “born to run

  1. Would agree that this a great book, and it had the same effect on me. Then went on to read Tread Lightly by Bill and Peter Larson which looks at it all a bit more scientifically. Definitely a convert but changing over slowly by gradualling switching to reduced cushion shoes first- Skechers Go Run. Going OK so far but is hard on the calves.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s